Float your stress away and relax your mind. I kept seeing the Urban Float floation therapy Groupon as an advertisement on my social media page so I decided to do a little research to see what it was all about. After searching the internet I didn’t need much convincing and immediately booked me a session for a few days later.
Once you arrive at the location, you are checked in and escorted to your pod suite. If it’s your first time, everything will be explained to you and then you are left on your own to start your session. In the room there’s the float pod and a shower. You will need to shower once your session is over so that you can rinse off all of the epsom salt. You can get in the pod with or without clothes. The water is skin temperature and it feels a little weird because of the high concentration of epsom salt but your body quickly adjust.
During floating therapy you are suspended effortlessly in a super saturated solution of epsom salt and water. There is music available to listen to during your float and there is also a pool noodle in the pod if you would like to avoid getting the water in your ears. After a few minutes in the pod, you lose the awareness of where the body ends and the water begins. Resting in this unique environment creates profound changes within the mind/body system and actually improves the overall function of the brain and central nervous system.
The one hour float goes by quickly and leaves you feeling renewed and rejuvenated. Now floation therapy has been added to my self care list ❤